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Anonymous users2024-01-24If you want to go to the toilet before running, you are generally nervous and unreasonably worried about being affected by the urge to defecate during the run.
Always wanting to go to the toilet during a run can be some kind of health problem.
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Anonymous users2024-01-23Hello, it is generally normal, if you are worried, it is recommended that you go to the urology department of the hospital to do a urine routine to see if there is inflammation.
There is a suspicion of sagging in the middle gas. It would be good to take some tonifying and qi pills. If you are older, run less and practice more Tai Chi and so on.
Running to lose weight is about burning calories, not by digestion, so you don't want to go to the toilet.
Recommendation: Based on the fact that you often have a stomachache and want to go to the toilet, it is recommended that you see a doctor in the proctology department. A colonoscopy is best. Colitis is more likely to be greater. In addition, be sure to avoid smoking, alcohol, and spicy food. At the same time, oral diarrhea and diarrhea tablets and colitis pills.
Do you pee clean before running?
After a few months of running, it improved. >>>More
Drink less water while running, moisten it with your tongue, and try to solve the toilet half an hour before running, or after running; When you want to run, you can only endure it for a while, and after a while, it will flow out with sweat, and take every run seriously, and you will improve.