If you drink high fiber green tea powder, will you go to the toilet often?

It's better to drink less.

1。Get up every morning and drink a glass of light salt water on an empty stomach (insist on it for a period of time, if you don't drink light salt water, you will stop and drink honey water instead).

2。Drink plenty of water and eat more crude fiber things: apples, oranges, bananas, sweet potatoes, Chinese cabbage, celery, leeks, ......

3。Drink a glass of honey water at night before going to bed.

4。When sleeping, lie flat on the bed, warm your hands and use the lower part of your palms to slowly massage around your belly, clockwise and counterclockwise; You can also use your hands to make a fist and use the fist (that is, with the second knuckle) to push hard and slowly from the chest to the lower abdomen, if you push to a position where there is a sound, push a few more times, push until there is no sound, or push to the position of obvious sound to move.

5。Don't eat anything that is steaming.

6。You can drink some yogurt after a meal.

7。You can usually eat some dried red dates, which can moisten the intestines.

I'm drinking too, shake hands! It feels like going to the toilet, and the tea itself has that function. The big aunt and that don't matter....It varies from person to person, no big problem! Hehe!

Green tea is healthy!

High-fiber green tea powder contains more fiber, which will promote the excretion of the large intestine, and green tea itself can lose weight.

My friend is also drinking it, and there are no adverse reactions, and the amount of water you drink every day also determines how many times you go to the toilet.

When you come to M, don't drink tea or anything like that, it's not good for your health.

If you drink too much, you can't eat the rhubarb medicine, so it's best not to drink it.