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Anonymous users2024-01-24Constipation. Make a fist with your hands and gently tap your belly button and around your belly button, just two or three hundred times a day, and your bowel movements will be smooth.
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Anonymous users2024-01-23Eat more honey, bananas, vegetables and the like, depending on how old you are, when I was a child, I saw that the old people's poop was one by one in the nursing home, and I thought it was strange at the time, how could it be like this. It's a bit of a matter of being older.
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Anonymous users2024-01-22Find a doctor, don't ask everything.
Constipation should be paid attention to in life. You must have a moderate amount of fiber in your diet, eat a certain amount of vegetables and fruits every day, eat an apple in the morning and evening on an empty stomach, or eat a few bananas before each meal. >>>More
People with a bad stomach generally have a hard time digesting protein. >>>More
Constipation is related to one's diet, lifestyle habits and work situation, and it is necessary to develop good living and eating habits to solve constipation. It is recommended not to consume too much animal fat or animal protein eggs in your usual diet, as these foods are conducive to the growth of bacteria. Eat more vegetables, fish and other foods. >>>More
Of course, it has an impact, and the toxins cannot be discharged, which is not good for the body in the long run.
Hello, considering constipation, you should pay attention to dietary adjustment, eat more vegetables and crude fiber foods, and eat more intestinal foods. >>>More