I don t go to the toilet all the time, and my stool is not constipation

Hello: I'm glad to answer for you.

Constipation is when stool stays in the intestine for too long, resulting in less frequent stools, dry stools, difficulty or incomplete excretion. Generally, the absence of bowel movements for more than two days may indicate the presence of constipation. Constipation should also be included if you have a daily bowel movement but have difficulty with a residual feeling after defecation, or if you have abdominal distention.

When constipation, the lower abdomen is often distended, the stool is not exhausted, and in severe cases, symptoms such as loss of appetite, dizziness, and weakness occur, which may be related to the local mechanical action of the feces to cause nerve reflexes.

Once a day or two days can be said to be normal! Tea is a health product, not a drug!

Hello, if you solve once every two days it is normal, as long as there is a pattern. It is recommended that you drink plenty of water and eat plenty of fruits and vegetables. Wishing you good health!

It's not a stool. As long as you're not unraveling the difficulty. It has its own rules. I don't call it.

There is no need to drink any intestinal cleansing tea.

You can drink some honey water in the morning and evening, which is good for the intestines and promotes bowel movements. If you have some difficulty in relieving your hands, you can drink honey water and eat more spinach, celery and the like.

Hello: Constipation refers to the fact that the stool stays in the colon for longer than the normal discharge time, which makes it easier to condense and cause no defecation for more than 48 hours; or subjective sensation of difficulty in defecation or a feeling of uncleanness.

If you are constipated, you can try the following:

1. Develop the habit of regular bowel movements.

It is necessary to determine a suitable time for bowel movement (preferably in the morning), and at that time, regardless of whether there is a desire to defecate, or whether it can be discharged, you must squat in the toilet on time, as long as you persist for a long time, you will form a conditioned reflex of regular bowel movements.

2. Adjust your diet.

Eat more foods containing more fiber, such as coarse flour, brown rice, corn, celery, leeks, spinach and fruits, etc., to increase dietary fiber, stimulate and promote intestinal peristalsis. Sesame seeds and walnut kernels have a moisturizing effect, so you can eat a little more appropriately.

3. Drink plenty of water.

It is best to drink a glass of warm water or honey water every morning on an empty stomach to increase intestinal peristalsis and promote bowel movements. You should also drink plenty of water and don't wait until you're thirsty.

4. Participate in sports appropriately.

Appropriate participation in sports, especially abdominal exercises, should be carried out in order to strengthen the abdominal muscles and promote intestinal peristalsis, and improve the ability to defecate. For the elderly who have been bedridden for a long time due to illness, family members can give them abdominal massage, gently pushing from the right upper abdomen to the left lower abdomen to promote their intestinal peristalsis.

5. Maintain an optimistic mood.

Mental stress, anxiety and other negative emotions can cause or aggravate constipation. Therefore, it is necessary to always maintain a good mood and not get angry at every turn to avoid constipation.

Wishing you a speedy recovery.