The digestion ability is relatively good, and I have to go to the toilet every day, how do I need to

As long as it's human, it's going to get old. But everyone doesn't know that the first part of a person to get old is the feet. Look at the newborn baby, the feet are white and tender, delicate and soft, and very cute.

But as you get older, your feet are always the most tired. Every day when you walk and run, your feet are under a lot of pressure. If you don't relax for a long time, pain will occur.

The foot is still the end of the human body, the farthest from the heart, and as we age, the performance of the heart weakens, the blood supply capacity becomes weaker, and it becomes much more difficult for the blood from the feet to flow back to the heart. At this time, too much garbage accumulates on the feet, which will clog the blood vessels and lead to aging, so this is the reason why people grow old before their feet.

In our daily life, we should soak our feet often and take good care of our feet. There are a large number of nerves distributed on the soles of the feet, and the acupuncture points correspond to various organs, so it is necessary to soak the feet every day. Be sure to use hot water when soaking your feet, so that the effect will be obvious, and sometimes you can add wormwood and saffron is also very good.

Twisting the waist can exercise the spine, and modern people like to stay in one position for a long time, whether it is for work or entertainment, they rarely stand up and exercise. Such a lifestyle has caused many people to suffer from other diseases such as lumbar muscle strain, intervertebral disc herniation, etc.

The waist twist is very simple, stand with your feet apart, bend your legs, and take care that your knees do not exceed your toes. Twisting the waist can be clockwise or counterclockwise, and it can also be combined in both directions, in short, there is one thing to pay attention to, do not move the upper body. A small action of twisting the waist has great benefits, which can guide qi and blood to the waist, so that the stiff muscles can be well relaxed, the originally dry joints can be lubricated, and the probability of herniated disc in the waist can be reduced.

Good digestion means good health, since the physical fitness is good, cherish it, don't overeat.

How else does this need to be adjusted, the body is already great.

Try not to eat too much greasy and indigestible food. Exercise more.

It means that you are healthy, just eat and drink, and don't eat spicy and stimulating food.