Working in two shifts, I always wake up after half of the day, or I can t sleep anymore when I get u

Sleep regulation is a long-term process.

The best cells that need to be adjusted slowly can drink corn paste or milk half an hour before going to bed for a cycle.

Thank you Hope your sleep will improve.

The bad thing is that you play on the computer. It's usually fine in a week. But if you're excited to play with the computer, there's no way around it. It's nothing to work the night shift. At least half of China's young people have attended school.

No, in fact, the work of shift work is not very good, but life is forced to helpless, try to adjust it yourself.

Because it is necessary for work, you can adapt slowly, and it is recommended to listen to lyrical and soothing soft music, which will be very helpful for sleep.

If you deliberately adjust yourself, it will be fine slowly.

I guess I didn't get used to it! Maybe it's too tired, there are examples of this around me, I can't sleep when I'm too tired; If it is caused by irritability, you can ask the doctor to prescribe some soothing medicine, preferably Chinese medicine, which can regulate the body function.

Go to bed a little earlier every day, and you will recover slowly