What to eat to eat when you go to the toilet more often at night

Going to the toilet at night is often called waking up at night.

One. Natural wake-up at night: The number of wake-ups before the age of 40 is basically absent, but after entering middle age, with the aging of physical functions, there will be a phenomenon of waking up at night.

Two. Minor problems in the body: This minor problem mostly refers to prostatitis, that is, you often drink too much, do not pay attention to personal hygiene (including excessive sex and unclean sex), a few because of kidney yang deficiency, and a few because of bladder lesions and do not urinate.

If it is serious, that is, if you get up more than 2 times at night, it is best to go to a regular big hospital for early detection and treatment, or early prevention.

Having said all this, don't be idle, I know you want to use diet therapy to slowly recuperate. But this kidney deficiency is divided into yang deficiency and yin deficiency, as well as the more detailed pseudo-kidney deficiency or others. I still have to go to a regular hospital to have a look, and it will only cost dozens of dollars to check it.

If you have to eat something first, I don't recommend that you eat what wolfberry or something is messy to supplement, eat some golden black garlic, pure natural, supplement the essential amino acids of the human body, you eat this first try it, the sweet and sour taste is okay and quite cheap.

Drink less water at night.

If you have a physical problem, go check it out.