Don t go to the toilet every day What to eat helps with laxatives

First of all, TCM believes that constipation is divided into several syndrome types.

1) Gastrointestinal heat accumulation type: dry stool, abdominal distension and abdominal pain, red face and body heat, dry mouth and bad breath, upset, short and red urine, red tongue, yellow and dry, and slippery pulse.

2) Qi stagnation type: dry stool, or not very dry, can not come out, or the stool is not pleasant, bowel sounds, abdominal distension and pain, chest and flank stuffiness, frequent heating, lack of food, dull tongue, thin tongue coating, pulse or string slippery.

3) Yin and cold stagnation type: stool is difficult, abdominal pain is urgent, fullness and refusal to press, migraine under the flank, warmth of the hands and feet, vomiting, pale tongue, white greasy, tight pulse.

4) Qi deficiency type: the feces are not dry and hard, although there is a sense of defecation, but the toilet is tired and tired, it is difficult to discharge, sweating and shortness of breath, fatigue after defecation, white face, tired limbs and lazy speech, light tongue, thin and white moss, and weak pulse.

5) Blood deficiency type: dry stool, pale complexion, palpitations, shortness of breath, insomnia, dreaminess, forgetfulness, pale lips, pale tongue, thin white moss, weak pulse.

6) Yin deficiency type: dry stool, such as sheep feces, emaciation, dizziness and tinnitus, red cheeks, insomnia, hot flashes and night sweats, soreness in the waist and knees, red tongue, thin moss, and thin pulses.

7) Yang deficiency type: dry or not dry stool, difficulty in excretion, clear and long urine, pale complexion, tepid limbs, cold pain in the abdomen, decrease when heated, cold pain in the waist and knees, pale tongue, thin white moss, slow pulse.

Find a TCM doctor in a formal hospital to confirm the syndrome type, and then prescribe the right medicine.

Lemon honey water If there is no fresh lemon, go to the big pharmacy to buy dried lemon slices, then boil the water, wait for the water to cool, add honey, drink it on an empty stomach in the morning, eat it for ten minutes, and it will be effective in three days.

Emperor Ying, catkins, spin cabbage.