Why don t you go to the toilet for a week to poop, is there hair

Drink plenty of water and buy some medicine for constipation.

It's okay to have a bloated stomach, as well as digestive abnormalities, uncomfortable, I'm constipated like you, try to drink less alcohol and eat more vegetables, eat less meat, and then drink water on an empty stomach in the morning, probiotics are also good for the intestines, if these don't work, go to the hospital to get some Chinese medicine gunpowder or something.

Non-targeted.

wú dì fàng shǐ >>>More

Eldest sister, severe constipation, you should know. To solve constipation, you have to exercise more, you can't stay old, exercise more, the intestines will be smooth, and you must develop good habits, drink a glass of honey water in the morning, go to the toilet after half an hour, it doesn't matter if you have a stool at the beginning, just go to squat for a while, and slowly form a habit. Also, eat more fresh vegetables and fruits. >>>More

Eat more bananas, apples. Pears are more diarrhea and faster.