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1 All production methods

Ingredients: cabbage, tofu.

Excipients: shiitake mushrooms, chicken essence, salt, eggs.

Method:1Soak the mushrooms and finely chop them, and beat the eggs.

2.Mix with tofu, add salt and chicken essence and mash into a puree.

3.Blanch the cabbage leaves in boiling water, remove them and let them cool and drain.

4.Spread it on a plate, put the tofu puree in the middle and roll it into a roll.

5.Steam for about 10 minutes.

6.Remove the cut pieces.

7.A little tomato sauce tastes better.

Nutritional analysis Cabbage has the effect of clearing heat and removing annoyance, quenching thirst and diuresis, and benefiting the stomach and intestines.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The digestion and absorption rate of tofu is more than 95. Two small pieces of tofu can meet a person's daily calcium needs.