Knee squatting after exercise can be painful. Sometimes after exercise, the right knee is squatting

Updated on Toilets 2024-06-25
4 answers
  1. Anonymous users2024-01-24

    1. Prepare for the activity before all the exercises, move the bones in advance, it is not easy to strain during exercise, you should be a muscle strain, suddenly increase the amount of exercise, exceed the original exercise load, the skeletal muscles can not accept such a big impact at one time, there will be pain, you can add friends, discuss together.

  2. Anonymous users2024-01-23

    I do that sometimes, and I don't know how.

  3. Anonymous users2024-01-22

    The exercise is careless, and the tendons in the knee are twisted.

  4. Anonymous users2024-01-21

    Is it a ligament strain, just rest for a few days.

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