Afraid of cold, afraid of wind, cold hands and feet, stool sticky to the toilet, you can take Xianhe

1 All barley is cold, or it's best not to eat these, I also have a cold constitution, you can drink the fructooligosaccharides of the third child, regulate the spleen and stomach well, usually drink more water and exercise moderately, eat more coarse grains rich in fiber, and it will slowly recuperate.