Constipation, low back pain, squatting down to go to the toilet is more painful

Updated on Toilets 2024-06-04
1 answers
  1. Anonymous users2024-01-24

    Aggressive treatment of constipation is key. For mild constipation, it is enough to pay attention to improving the diet, eat more foods that can lubricate the intestines, such as whole grains, fruits with skin, fresh vegetables, etc., and prohibit drinking stimulating foods such as spirits, strong tea, coffee, peppers, curries, etc.

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