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Reading something philosophical, in fact, is that your mind is going wrong.
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Psychological effects Don't be too stressed.
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You're young, I'm like this when I'm a kid, it's normal. If you're an adult, it's just a sign that you're timid, and there's no fuss about it. As long as you exercise your guts, you can do it.
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But haven't you survived until now? What are you afraid of!
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God upstairs replied!
Fear needs to be faced, and the more you run away, the more scared you are.
Me too, I have to get up to go to the toilet once if I don't fall asleep in ten minutes, and so on, but I feel very annoyed when I don't go to the toilet, and I can't fall asleep at all.
Swing! Forgot the scientific name! Let's go to the hospital! Don't be careless!
If you catch a cold, take a leave of absence and go to the doctor, preferably to see it.
It is estimated that you have a slight prostate disease, go to the doctor to see, if you want to check, remember to take a shower, and hold urine (for fluoroscopic examination). >>>More
In your case, you should go to bed between 10 and 11 early, burn your feet half an hour before going to bed, don't watch overly excited TV series, and don't play with your mobile phone before going to bed, drinking a glass of warm milk can help you sleep, don't drink water, and it will improve.