Practicing zama steps is not like making a sitting toilet

Hehe, one point is similar, nine points are different. Horse steps aren't just that simple. However, the meaning of sitting down in the sacral crotch is a little close.

However, the horse step pile method has more detailed requirements in terms of legs, feet, spine, shoulders, neck, etc. The details are a lot. It is recommended to find professional textbooks and study carefully before practicing.

Have thoughts on you! Similar appearance, different center of gravity; The former is on the butt and the latter is on the legs. The former is for the elimination of garbage, and the latter is for leg refining and balance.

It can be done at the same time, don't sit when you go out, it's definitely a horse step! ）