What should I do if I have a bad stomach and often have to go to the toilet?

Try to think about what you want to eat every day? Are you allergic to a certain food? Make a DAO of record

When the stomach is bad again, you can find out the reason.

People who are prone to stomach swelling try not to eat legumes, starchy foods, and indigestible foods. Don't drink coffee, soda, watermelon juice and sour juice, don't eat bananas on an empty stomach, eat less cabbage, sweet potatoes, taro, bread and other foods that can easily cause stomach bloating.

Try not to overeat at dinner or at night, eat more meals and less every day, eat as slowly as possible, count three times and don't gobble up cold water after eating, bad eating habits are the main causes of our stomach swelling.

Generally, people with a bad stomach have a cold stomach, and they need to eat some ingredients that can warm the stomach and dispel wind, such as: brown sugar, brown sugar, ginger and so on.

Brown sugar ginger egg soup".

Ingredients: 2 eggs, 5g ginger

Flavoring: 50g brown sugar

The method is as follows: 1) Wash the ginger, put it in 500ml of water and cook it over low heat for 20 minutes.

2) Turn down the heat, knock the eggs into the ginger water to form poached eggs, and boil until the eggs float.

3) Add brown sugar and stir and put in a bowl.

This soup has the effect of warming the stomach, dispelling cold, and increasing protein.

In addition, with the help of external subsidies such as: foot massage, abdominal local massage, qigong practice, etc., can help to improve the problem of stomach distension.

It is recommended to eat it often"Japonica rice porridge with yam seeds"You can strengthen the spleen and stomach, as long as the stomach is good, you can eat anything, and when you are strong, you will not be prone to motion sickness, and you usually eat less spicy and stimulating food (greasy).

You can take a period of Gui Spleen Pills produced by Wanxi Pharmaceutical Factory in a row.

It is recommended to take a toilet with you when you go out. ////

In daily life, for long-term intestinal dysfunction.

Zhi chaos, indigestion, stomach problems and other dao, etc., can usually use the internal Chinese medicine Tike to nourish the stomach.

Tea for conditioning, pay attention to try not to get angry often, but also pay attention not to stay up late often, at the same time you must pay attention to your diet, you must not eat any irritating food, try to eat less greasy food, or eat more light vegetables and fruits, and can not eat too cold and too hard food!