People say that it is not good to eat fruit after a meal, so why do you give it away after eating at

Don't take it too seriously! It's just that eating fruit will be more comfortable in the mouth! Eat fruits before meals to lose weight, and eat fruits after meals to help digestion.

When is the right time of day to eat fruit?

1 Eat fruit half an hour after a meal: Aids digestion and absorption. The main components of sugar in fruits are fructose and glucose, which can be absorbed directly into the small intestine without digestion and decomposition.

Other foods containing starch and protein, such as rice, pasta, meat, etc., need to stay in the stomach for a period of time to digest. If you eat fruit immediately after a meal, the slow-digesting starch protein will block the fast-digesting fruit, and all the food will be stirred together in the stomach, and the fruit will produce fermentation reaction and even corruption at a high temperature of 367 degrees Celsius in the body, which can cause symptoms such as flatulence and constipation, which will have adverse effects on the digestive tract.

2 Eat fruits before meals: Weight loss is needed, affecting appetite and normal digestion and absorption. Studies have shown that:

If you eat some fruit or drink 1 to 2 glasses of fruit juice 20 to 40 minutes before eating, you can prevent obesity caused by overeating smoothly and painlessly. Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed by the body to satisfy the body's urgent "thirst" for blood oxygen, and the crude fiber in fruits can also make the stomach feel full. In addition, eating melons and fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

Expert advice: fruits containing more tannin components, such as persimmon, pomegranate, lemon, grapefruit, sour pomelo, bayberry, etc., should not be eaten with squid, lobster, algae and other seafood rich in protein and minerals, tannin will not only reduce the nutritional value of seafood protein, but also easy to combine with calcium and iron in seafood into an indigestible substance, which can stimulate the stomach and intestines, cause nausea, vomiting, abdominal pain, etc. Therefore, after eating these seafoods, you should wait 2 to 3 hours before enjoying the fruits.

It's cheap, you think, isn't it a loss to send abalone, so the restaurant makes you feel like they're giving you more food, and you don't have to suffer... It can also allow you to clear your mouth after eating big fish and meat, so they don't care if it's good for your body or not.

yes, hehe, the water looks appetizing after a meal, but I really don't feel anything bad about eating after a meal. It's not that serious, you just like it.

It is not advisable to eat fruit after a meal is a matter of health, and the restaurant is a place of consumption, and now the knowledge of nutrition and health care is not too popular, so the fruit plate is sent after the meal just to conform to the traditional dining habits.

Nutrition and health care knowledge is not yet too widespread.

It's so simple,,, can't you just wait for 30min --- 60min to eat for an hour?

That's unscientific, and you can't eat fruit until at least half an hour after eating, otherwise it will put a burden on your stomach.

1. Spend small money to win big money. (It's cool if you don't eat, if the price is the same, you will definitely come here next time).

Second, give you a sense of stability. (This is what high-end hotels are looking for, so that guests feel at home).

Because they make too much money, I'm embarrassed not to send something, and he didn't tell you to eat it right away.

Because they are conformist and don't understand science.

It's a traditional practice.

What you said upstairs makes a lot of sense.