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It is better to eat fruit half an hour after eating.
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Aren't all fruits eaten before meals? Eating half an hour before meals is good for the body to absorb.
Don't eat fruits immediately after meals, because most of the fruits have a high sugar content, and the food in the stomach after meals will increase blood sugar, and eating fruits will increase the burden on the organs, and it is easy to get diabetes in the long run. It is best to eat half an hour after the meal, and the restaurant does this just to show that the service is of high quality and clear the mouth of the customer after eating the meat. But it's not good for the body!
You may be suffering from gastrointestinal and spleen problems
Mike eating fruit in the living room.
Mike eats fruits in the living room. >>>More
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