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Anonymous users2024-01-24Oh my God, constipation is very uncomfortable and I have deep sympathy, but now I'm fine. Let me teach you: 1, squat on the toilet on time every day, even if you don't have the intention to defecate 2, you must not play with your mobile phone when squatting in the toilet, don't think crankily 3, you should still eat and eat.
4. Resolutely do not abuse laxative drugs, which will aggravate the condition.
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Anonymous users2024-01-23Eat more fruits and vegetables, especially bananas and winter melons. Pay attention to moderate exercise, and don't sit all day and night without much activity. If you don't have allergies, drink a glass of yogurt half an hour after meals.
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Anonymous users2024-01-22Eat more fiber and vegetables and other fiber-rich foods. Exercise a lot. The treatment of constipation is mainly to control the diet and avoid spicy and other irritating foods. Wishing you good health.
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Anonymous users2024-01-21Eat more fresh vegetables and fruits, eat and sleep regularly on time, and drink some honey bananas on weekdays.
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Anonymous users2024-01-20Get up early in the morning and drink a glass of water and it will be fine in no time.
The diet of constipation patients should be based on high fiber, more water, and more enzymes, and Changla enzyme containing more dietary fiber must be drunk, which is recommended by celebrities, and the effect on improving constipation is very good! You can also eat more fruits, such as bananas, kiwifruit, grapefruit, oranges, jujubes, mulberries, apples, pears, pineapples, etc., which are also good in the treatment of constipation, and vegetables such as celery, spinach, sweet potato leaves, winter melon, rape, Chinese cabbage, water spinach, leeks, radish, etc., in addition, the laxative effect of coarse grains and sweet potatoes is also very good. Patients with constipation should not sit for a long time, should do moderate activities, avoid spicy and greasy, quit coffee, strong tea, tobacco and alcohol.
Constipation is when stool stays in the intestine for too long, resulting in less frequent stools, dry stools, difficulty or incomplete excretion. Generally, the absence of bowel movements for more than two days may indicate the presence of constipation. Constipation should also be included if you have a daily bowel movement but have difficulty with a residual feeling after defecation, or if you have abdominal distention. >>>More
Go to the pharmacy
The cheapest and most effective way is to drink plenty of water (yes drink more) and eat more bananas. Go to the toilet on time in the future (with or without the sensation of defecation).
Eat less eggs! Pull more spinach! To insist on the perfect company of high fiber or high fiber meal!