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Anonymous users2024-01-24From midnight to midnight (23:00 to 5:00) is the time for hematopoietic detoxification of organs, so I start excretion when I get up.
I suggest that you must not have the bad habit of staying up late and wish you good health.
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Anonymous users2024-01-23Saved up for the night, for sure!
It's normal to wake up in the morning to go to the bathroom, and the digestive system will speed up the peristalsis every night when we sleep, promoting digestion! So wake up in the morning to go to the toilet! Don't hold back when you feel this feeling, but go in time, so that it will help the body detoxify
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This is quite normal. If you want to develop the habit of getting up in the morning to go to the toilet, you must get up and squat on the toilet every day.
Yes, you should eat less at night.
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