What is good for people who work in the kitchen

Fresh vegetables, red pimples, cucumbers, etc.

Pears and honey water are all moisturizing for the lungs! Take deep breaths.

Pay more attention to rest, usually use ice towels to compress everything, swelling is probably due to long-term exposure to high heat caused by arm muscle swelling.

You don't need to be tall, you can do things

Loquat loquat is generally made into desserts, such as stewed loquat with Sichuan shellfish, loquat white fungus soup, loquat paste, etc. Others make it into canned loquat for long-term storage. Note that the pit contains amygdalin, which is poisonous, so do not eat it by mistake to avoid harm to health and life. >>>More