What should I eat for menstrual cramps without a kitchen at school?

Brown sugar ginger water Be sure to drink it while it's hot: there is also tea brown sugar water You can also drink it. There are many medicines for the treatment of dysmenorrhea, but it is recommended not to eat well, which will cause dependence.

When menstrual cramps occur, it is best to plug in an electric mattress and lie in the quilt to relieve it. In fact, people with dysmenorrhea will hurt every time, usually pay attention to keeping warm, especially the warmth of the waist, long-term dysmenorrhea is caused by body cold, it is recommended to take some Chinese medicine to regulate it when it is convenient.

If there is no kitchen in the school, you go to the cafeteria to buy some light and easy to digest meals to eat, remember when we go to school, the school cafeteria you can tell the chef what you want to eat, you pay the money and he will cook it for you, I don't know what your school allows, if you allow it, you can order some according to the recipes provided by everyone, if you don't allow it, you see what kind of food is sold in the canteen, such as celery, camellia, fish, eggs, animal liver, don't eat cold and spicy, you can eat some sour in moderation, and then go to the school clinic to buy some motherwort or Hutong granules to drink, Pay attention to keep warm, try not to wash your hair, and you can buy warm baby stickers to try, keep the stool smooth before and after menstruation, and warm the banana with hot water.

--- integrity tiger.

Drink some brown sugar water or motherwort powder, apply some warm compress, and get enough sleep.

If it hurts, take some Yuanhu painkillers, traditional Chinese medicine, which stimulates the body a little.

Red dates, then drink more hot water, get some hot water bottles, and go to sleep.

Be careful not to catch a cold, don't eat cold drinks, etc.