Health vigilance When sleeping, the head of the bed must not face where to group the picture

The old box monster emperor reprimanded the theater group to throw the earth and salivate and strike the doctor 饩霭旆ǎ 雎 Yue shrugged and the bad deeds of the file bag and the bad deeds of the Song Dynasty and the old box monster Emperor Emperor Song He felt that it was easier to breathe in this way. Unexpectedly, he couldn't sleep every day after moving into the new house.

Exterior walls (adjacent to the outdoors) tend to have high humidity and large temperature differences; The interior wall (divided indoor room) has low relative humidity and small temperature difference, so it is recommended to sleep with the head of the bed against the inner wall and not against the corner of the wall, so as not to be less likely to get sick. For young people, they may not feel the discomfort of sleeping with their head against the exterior wall, but when they are older, they may develop chronic diseases such as cervical spondylosis and rheumatism. The decoration is too complicated and easy to interfere with sleep The fashionable Miss Li displays all the decorative items such as ceramics, wood carvings, giant folding fans and sheepskin horns, including wooden knives and forks, in the living room and interior when she moves into the new house for a few weeks.

Even when I read a book in the study, I can't settle down and can't read it. The doctor said that the decoration of the house should not be too complicated, and the color should match the function of the room. For example, a moderate amount of red light can give people a sense of warmth; However, using too bright tones in the bedroom can affect the quality of sleep.

At the same time, do not use overly exaggerated accessories at the head of the bed, otherwise it is easy to scare yourself when you wake up at night, causing adverse effects. In the bedroom, do not be equipped with high-power audio and video systems, and receive too intense sensory stimulation before going to bed, causing people to be too excited, which will interfere with sleep and cause adverse consequences of difficulty falling asleep. In addition, some plants should be placed in the bedroom, mainly small, not too showy in color, and no special smell, do not choose poinsettias with toxic juice, thorny tiger thorn plum and flowers with excessive pollen.

A pot of spider plants can be placed on the wardrobe, which does not occupy space, but also beautifies the environment and improves indoor air.