-
If you don't cover yourself with a quilt at night, don't get cold every night. Get up in the morning and drink a cup of hot water. That's it. I used to do the same, I slept at night with a thicker quilt and covered it.
-
If you catch a cold, keep warm.
It is possible that the stomach is not good, and it is more likely to suffer from colitis. Eat more fruits and vegetables, exercise more, don't sleep like shrimp when you sleep, it's better to lie flat.
No, it's typical diarrhea.
Your disease sounds like a five-watch diarrhea, afraid of cold and cold, more severe in autumn and winter, slightly milder in summer, and most likely to recur when the season changes. Eating cold or unclean food, as well as blowing cold winds and eating too much can also cause diarrhea. Traditional Chinese medicine believes that this disease is mainly caused by spleen and kidney yang deficiency. >>>More
Yang deficiency, go to see a good Chinese medicine practitioner nearby.
If you go to the toilet, you'll be fine, don't do it.