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Anonymous users2024-01-24If the throat is dry and sore:
1.Taking buccal lozenges, especially phenol-containing oral lozenges, can kill the germs on the surface, help control the invasion, and also have a slight anesthetic effect, which can paralyze nerve endings and reduce pain and itching, and phenol-containing sprays also have the same effect.
2.Taking zinc oral lozenges can effectively relieve sore throat, but do not use high doses of zinc for more than seven days in a row to avoid interfering with other minerals in the body.
3.Saline or other solutions such as chamomile tea, lemon juice, whiskey, if the voice is hoarse or coughing, the pain is deeper, and saline gargling is less helpful.
4.Increase the humidity in the room so that you don't inhale dry air through mouth breathing, which can cause pain.
5.Solving nasal congestion can reduce the problem of sore throat.
6.Take pain relievers to relieve the pain.
7.Drink plenty of plain water.
8.Soak chamomile in boiling water, then soak it in a hot towel and wring it out, apply it directly to the affected area, and wait for the towel to cool and then repeat the above actions to relieve discomfort.
9.Taking garlic oil capsules can effectively sterilize, but should be discontinued immediately when the opposite effect occurs.
10.Taking vitamin C helps to strengthen tissues and can help fight sore throat germs.
11.Replace your toothbrush to prevent bacteria from invading your old toothbrush, and if you are sick, you should change your toothbrush again when you recover to avoid infection.
12.Don't eat for one to two hours before bedtime, and keep your head high when you sleep to prevent acid reflux and hurt your throat.
Hope to help get you ...
Because your husband and wife are not in harmony.
Because your husband and wife are not in a normal relationship. >>>More
It's the same as cracking leather shoes, after all, leather goods need maintenance.
For reasons that she knows she has relied on the sofa, and I have been attached to the sofa, but only if the sofa is big enough for me and comfortable and above all there must be a TV on the opposite side of the sofa.
It's a bit of a rush to after a month of dating, maybe your girlfriend isn't just a random person.
You say why do you sleep on the sofa and sleep on your own bed to have nightmares, it means that your sofa is more comfortable, your bed is harder, you may be too tired to have nightmares, I suggest that you sleep comfortably in the bed to not have nightmares.