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Anonymous users2024-01-24You're used to waking up at four o'clock, so every day your biological clock wakes you up at that time. Don't drink too much water at night and do more exercise during the day. Improving the quality of your sleep may help you.
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Anonymous users2024-01-23Physiological habituation.
You change your physical activity before you go to bed or reduce the amount of water you drink to see if the habit is still there.
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Anonymous users2024-01-22It's the reason why you're used to urinating in the morning, and you didn't drink much water yesterday, so it will make you habit
This is normal.
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Anonymous users2024-01-21Sleep so long at night.
It's normal to want to pee at four o'clock in the morning.
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Anonymous users2024-01-20Is it kidney deficiency, you have to make up for it?
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Anonymous users2024-01-19Just don't drink too much water before going to bed.
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Anonymous users2024-01-18It's a natural phenomenon not to go to bed too early at night.
Don't drink water for an hour before going to bed, and go to the toilet before going to bed.
If the cold causes kidney yang deficiency, you can eat Guifu Dihuang pills, and avoid eating raw and cold food.
If you take the battery out and use it again in the sun, it won't explode >>>More
When you eat food in the future, check the Internet to see if the food is cold and negative, if it is, don't eat it first, eat more to warm the stomach, don't drink too much water before going to bed at night, don't know if you are a man or a woman, first moderation, exercise more, you can also drink some tea, there is no effect for a while, just go to the hospital to have a look.
Wake up around 8 o'clock, have plenty of time to get some sleep, then go to the toilet and put on makeup.