I have a bad stomach, always fart, and will get up at night to go to the toilet. I want to live on c

As the saying goes: to nourish the stomach, you have to eat noodles. Pasta is easier to digest than rice, and people with a bad stomach can eat more light pasta.

Here's a simple pasta recipe that doesn't matter where you are, as long as you have a rice cooker or an induction cooker, or a pressure cooker, you can cook anything. Ingredients: noodles (there are various noodles in the supermarket for you to choose from), a few greens, dried fungus, a tomato, and an egg.

Now boil about two bowls of water in the pot, wash the vegetables and tomatoes and set aside, soak the fungus and set aside; After the water boils, cut the tomatoes into the pot with a knife and put the fungus in it; After boiling, put an appropriate amount of noodles in it, wait for the noodles to cook softly, beat the eggs into the pot, wait for another boil, it's good, and finally add salt and condiments. When I have a bad stomach, I often make this noodle and eat it myself, and the effect is super good.

How to regulate the stomach and intestines.

Eating more fruits and vegetables rich in Vc helps to maintain the stomach and intestines. Dark vegetables are rich in VC, such as greens, leeks, spinach, snow ferns, persimmon peppers, etc. Fruits such as kiwifruit, citrus, red fruit, grapefruit, and jujube are also high.

Abdominal massage: Every night before going to sleep, fold your hands on your stomach, draw a circle with your navel as the center, and use your palms to make 30 strokes on the left and 30 times on the right. In the long run, it can effectively improve gastrointestinal function and reduce stomach whining!

The last thing is to keep a good attitude. It is necessary to always maintain a good mental mood, and to stay away from negative emotions such as boredom, anxiety, boredom and emptiness. It's okay to chat with friends and family, watch comedy, and laugh.