I Ching Jie before going to bed to watch a large spider to the head of the bed

It's a kind of obsessive-compulsive disorder.

Just like I have a classmate, obviously just closed the door a moment ago, and then it didn't take long to go to see if the door was closed, and some people saw that the room was not neat, no matter what, it must be cleaned up, many people have some small habits, some good and some bad. So it's normal for you to look at the kitchen, and it's good to see if the gas is turned off or not. >>>More

Psychological factors, I am the same, I want to go when I am about to fall asleep, and I feel uncomfortable sleeping if I don't go. You lie down and read a book first, go to the toilet when you are sleepy, come back and watch for a while and get sleepy, and go to sleep immediately.

1.Try not to drink water three hours before bedtime.

2.Go to the toilet once before going to bed. >>>More

Constipation. Fear is a psychological quality, the more you are afraid of something, the more you have to do it, try to see what you are afraid of in your own home?

Finding someone to sleep with you and hugging each other when you're scared should ease your fear. >>>More