Why do many people take out their mobile phones first when they go to the toilet now?

"Going to the toilet and feeling lonely is the fault of not having a mobile phone" Nowadays, mobile phones have become an indispensable high-tech product for everyone. Many people want to take out their phones and play with them in their free time. Even if they go to the toilet, they can't leave themselves.

However, if a person goes to the toilet for more than 10 minutes or even more than half an hour while playing with their mobile phone, is it really just a little thing in life and there is no harm in it? Let me tell you about the dangers of going to the toilet to play with your phone! See if you still dare to play with your phone when you go to the toilet.

Toxic substances in the poop that will miss you in the toilet? When going to the toilet, because the toilet is a relatively closed and narrow space, if the body and toxic substances are in a closed space for a long time, these toxic substances will be inhaled or enter the body through other channels, which can also cause severe inflammation. From this point of view, bowel movements should also be pursued "short, flat, and fast" to minimize the body's contact time with toxic substances.

There is no "casual" constipation. Focus on "getting to work" and put your phone down. Gregory Thorkelson, a gastroenterologist at the University of Pittsburgh in the United States, pointed out that the driving force of stool is bowel movements.

When it travels from the colon to the rectum, accumulates to a certain amount, and compresses the intestinal wall, people feel relaxed and need to be expelled as soon as possible. During defecation, the abdominal muscles and diaphragm contract, intra-abdominal pressure increases, and the internal anal sphincter relaxes. When the stool comes out, the abdominal muscles relax, the internal anal sphincter contracts, and a part of the stool falls naturally, and then the internal anal sphincter relaxes again, and a bowel movement is completed.

However,When your attention is focused on your phone, a book, or a newspaper, it's hard to "work hard" – it doesn't fully mobilize the strength of your abs, diaphragm, and internal anal sphincter muscles to help your stool pass smoothly. As a result, the stool that has not been able to enter the arena for a long time can only return to the colon silently, and the casual feeling disappears (this is what it means to play with "no feeling").

And that's not the end of it. The colon has good water absorption properties. It also absorbs some of the water in the stool, causing the stool to become drier and harder to eliminate, leading to constipation.

Because people are used to doing this, it's understandable.

Because nowadays people keep their mobile phones in their hands, and they have to take their mobile phones out to play when they go to the toilet.

This is the norm now, after all, the mobile phone is no longer in the body.

I can't understand it.,The people outside are waiting to die.,The people inside are watching movies and brushing Tik Tok.,It's really occupying the pit and not.,The problem is that there are still more people like this.。。 It's infuriating.

This should be because mobile phones are slowly becoming common, and many people are used to using mobile phones.