How to solve low back pain when sleeping on the sofa

Updated on Sofa 2024-05-15
2 answers
  1. Anonymous users2024-01-23

    Because the sofa is soft, when people sleep on soft objects, the waist cone will sink and be compressed, and after a long time, it will cause back pain. It is recommended not to sleep on the sofa. Buy a hardwood bed that folds down to sleep on, and you won't have back pain.

  2. Anonymous users2024-01-22

    Sleeping on your side, or sleeping on a hard point, too soft can cause low back pain.

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Because the sofa is very soft, and most people sleep with their heads resting on the armrests of the sofa, so the waist is not supported, and the lumbar spine is actually suspended all night, so do not sleep on the sofa as a last resort. If you really want to sleep, it's best to put a pillow under your waist.

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Don't sleep if you can sit, don't sit if you can stand, otherwise you will not only have back pain, but also may have hemorrhoids, just look at the butt of the trolley instructor.

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No, it's just that the area is small, it will be uncomfortable, and the sleep will not be good.