At the beginning, the dampness in the body is heavy, resulting in loose stools, soup constipation, a

It is because of the problem of spleen and stomach deficiency, the digestion ability is not very good, Chinese medicine believes that because of dampness, the head is like wrapping, dampness and heat are not rushed, the big tendons are short, the small tendons are relaxed, the short is detained, and the relaxation is long. Because of the qi, it is swollen, and the four-dimensional phase is exhausted. So sticky stool to the toilet is actually caused by heavy moisture in the body!

When you encounter such a problem, you will have a good time to get damp, I will give you a few dietary therapy, exercise, traditional Chinese medicine physiotherapy and daily dampness removal methods, first of all, we should pay attention to rest and plan your rest time, don't stay up late, usually pay attention to the diet to avoid eating fatty, sweet, spicy, cold drinks, don't drink alcohol, drink more water, exercise and sweat more such as jogging, cycling, awkward dance, community construction equipment. Endure the pain and go to cupping, moxibustion, and scraping physiotherapy every week, and be willing to open your mouth is to eat the beauty of food Gu Yuan Qingsan to dispel dampness. In this way, the moisture can be easily eliminated and will not disturb our healthy and happy life.

Weakness of the spleen and stomach. Eat more yellow foods, pumpkin millet porridge, sweet potatoes, taro, carrots, etc. You should also drink plenty of water or replenish some enzymes to expel moisture.