-
Anonymous users2024-01-23If you just put your legs on the head of the bed, you won't grow taller, but if you do leg stretching, it will help you grow taller.
To promote physical growth, you need to pay attention to the following aspects:
1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.
2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.
3) Ensure adequate sleep and do not cause excessive fatigue to the body.
By putting three eggs, you mean telling them to play with the eggs, and at least three times.
Lemon can be deodorized and condensed when placed on the bedside, and has a fresh fragrance. >>>More
Returned to the "treasury"; Confiscate;
Yushu is a succulent plant of the Sedum family, and its requirements for sunlight are generally very high, and it is necessary to get at least 3 hours of direct sunlight every day, or full sunshine is OK. If you are indoors, the lack of sunlight can make you sick and die.
Listening to the old man, the willow peach and willow branches are placed on the head of the bed, which can ward off evil spirits.