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Anonymous users2024-01-23More and more people are suffering from more and more digestive symptoms, but fortunately, we have the ability to change this to some extent. Its core is to improve gastrointestinal motility safely, reasonably and effectively. And in this process, diet plays a central role.
First of all, you should go to the gastroenterology department of the hospital for systematic examination to find or rule out various gastrointestinal diseases or systemic diseases (such as diabetes, cardiovascular diseases, tumors, etc.). It is only on this basis that dietary regulation can be talked about when active treatment is given. On the basis of exclusion or treatment of various diseases, different dietary strategies should be adopted for different gastrointestinal symptoms.
No appetite" Reason Analysis:
There are many functional causes of decreased appetite, including mental stress, fatigue, and decreased gastric motility.
Solution: Regulate emotions, slow down the pace of life, and rest in time. Special emphasis should be placed on regular meals, outdoor activities, and fresh air.
In terms of diet, we emphasize the diversity of types, pay attention to the color, aroma, taste, and shape of food, and achieve dry and thin matching, thickness and thickness matching. Eat plenty of appetizers. In terms of stimulating appetite, all kinds of condiments have a unique effect, so you may wish to choose according to your taste.
In addition, crude fiber food intake should be avoided so as not to affect gastric emptying. In addition, banning all kinds of sweets or sweetened drinks before meals will make the already weak appetite worse.
Food & Meal Options:
Hawthorn, plum, tangerine peel and so on can be used to stimulate appetite. In terms of fruits, strawberries and sweet oranges have a certain appetizing effect, while grapes and lychees may reduce appetite due to their high sugar content. Condiments can be tomato sauce, curry sauce, bean paste, etc., but not too much"Stimulation"in case of overkill.
Tips] When you feel that you have no appetite, it is important to ban or reduce the use of the following foods, including fried foods, leeks, creamy foods, sour carbonated drinks, etc., and do not encourage a large consumption of peanuts and melon seeds.
That's a good thing! It means that your body is getting better and better, as long as there is no discomfort, it is quite good, generally people with good health sleep until dawn at night, and do not go to the toilet at night, and drink less water when sleeping at night, drinking too much water to go to the toilet will affect the quality of sleep, it is a good thing not to go to the toilet at night, so that the quality of sleep will be higher.
Drink more water, there are laxatives such as rhubarb at home can also be flushed and drunk, no more than 5 grams at a time, if there is no fruit at home, you can eat pears, bananas and other laxative fruits.
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What doesn't feel good, it must be some unexplained dream, right?
The animal's mind is limited, it may think that these things are better than dog food, so it does not eat dog food, it does not know that the dog food is specially prepared by the owner, it only knows what is delicious, and maybe it has not eaten dog food, and does not know whether it is delicious or not, whether it can be eaten, so if it does not eat dog food, you can try not to let it eat other things, so that slowly it will eat dog food.