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Anonymous users2024-01-23Hello, friend.
1. I don't know how long you've been in the situation. I have a client who has been struggling with "constipation". I've accumulated some experience here, I wonder if your situation is occasional or long-term?
2. But I can still give you advice.
3. Pay attention to drinking more water: if you don't go out, drinking too much water will lead to "frequent urination", which will lead to the loss of confidence in defecation. So special attention is paid to the issue of water. Not too much, but you can try honey water.
4. Drink vegetable juice: crude fiber.
5. Eat more bananas.
6. The fastest one is the fruit guide piece (but there is stimulation).
7. "Sesame oil" can be used for emergency grooming
8. A drug called Dumick that I have tried for the conditioner is non-stimulating 9. It is very effective to transport the waist to do auxiliary exercises.
10. Eat more celery.
Good luck with Yaxin, hope useful and adopt.
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Anonymous users2024-01-221. Reasonable diet: do not be picky about whole grains, reduce meat intake, and eat more fruits, vegetables and other fiber-rich foods such as potatoes, bananas, pumpkin, etc.; You should also drink some yogurt that contains probiotics in moderation.
2. Develop the habit of regular bowel movements: You can drink a little cold honey water before defecation to help the stool be discharged.
3. For severe constipation, get up early and drink two spoons of hemp oil on an empty stomach or accompanied by warm water, the effect is very good, and it is better to take Bama Yishu hemp oil.
4. Abdominal massage: Use the index finger and middle finger to gently massage the abdomen around the navel in a clockwise direction to help defecation.
Hope it helps!
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Anonymous users2024-01-21A glass of warm water or honey water in the morning. Bananas, pears, etc.
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Anonymous users2024-01-20Banana bitter melon.
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Anonymous users2024-01-19Fruits, vegetables with a lot of fiber, drink plenty of water.
Drinking less water, exercising less, and doing sit-ups are very helpful. It shouldn't be a problem to improve these two points, and in addition, drink a glass of cold water on an empty stomach in the morning and don't eat, and you will feel it after walking for a while.
Tea with lotus leaves and bamboo leaves is cheap and easy to use, and by the way, the family rotates clockwise along the large intestine on the stomach of the elderly to speed up intestinal peristalsis. Tea should be drunk all the time, depending on the situation, at least one week.
It is recommended to use Mingyaotang laxative tea, pure Chinese medicine, relatively safe, I used 1 course of treatment, and the effect is more significant.
I was in contact with yacon when I was in junior high school, it looks like a sweet potato, I didn't like to eat it at the time, I only knew that my mother always farted when she ate it, and it was a good stomach, so some time ago I went to the supermarket to buy a few and came back to eat, the effect was very obvious, and I could defecate comfortably the next day, although the shape of the poop can only be regarded as average, not very formed, but the process is very smooth, and the color of the poop is also normal yellow. >>>More
Then you have to see a doctor, in case you get stuck, it's broken.