When you go to the toilet, you can t pull out any fruit to eat

I was in contact with yacon when I was in junior high school, it looks like a sweet potato, I didn't like to eat it at the time, I only knew that my mother always farted when she ate it, and it was a good stomach, so some time ago I went to the supermarket to buy a few and came back to eat, the effect was very obvious, and I could defecate comfortably the next day, although the shape of the poop can only be regarded as average, not very formed, but the process is very smooth, and the color of the poop is also normal yellow.

So I insisted on eating, and sometimes I didn't have time to replenish it after eating, and if I stopped for more than two days, the feeling of discomfort came again. Obviously, this can't achieve the effect of permanent treatment, and the possibility of a radical cure is not very large, but I don't dare to try the drugs on the market easily, so I can only take this one for the time being.

To sum up, if you have quick results in the short term, try yacon, the price is in the yuan range, and a certain treasure is also sold if the supermarket does not have it.

1. Eat more fruits: all kinds of fruits, such as bananas, apples, especially dried fruits, walnuts, peanuts, sesame, etc., have the effect of moistening the intestines and laxative, which can significantly improve constipation!

2. Eat more long-fiber vegetables: such as celery, spinach, Chinese cabbage, leeks and other vegetables, with long fibers and more residues after digestion, which can significantly change the composition of feces and make feces easy to excrete!

3. Eat less fat and protein foods: high-fat and high-protein foods can make stool excretion slow, resulting in constipation.

4. Appropriate beverages: Drinking milk and honey often (can be mixed with normal molecular stachyose), which has the effect of moistening the intestines and laxative, moisturizing the skin and nourishing the mind, which can not only prevent constipation, but also prevent malnutrition caused by various diseases! It is especially good for the elderly, women and children!

What fruit is most effective for constipation? In fact, it is better to eat more vegetables and sweet potatoes for constipation. Eating more of the following fruits can also help improve constipation.

First, kiwi. Kiwifruit is rich in nutrients, minerals and vitamins, and has always been regarded as a colon food, which promotes gastrointestinal peristalsis and smooth excretion.

Second, Sydney. Sydney pear can eliminate cellulite, relieve greasy, clean the stomach, and is rich in dietary fiber and vitamin C. Sydney pear is sweet and refreshing, you can immediately remove the greasy feeling in the mouth after taking a bite, and the rich fiber contained in it is clear of the stomach and intestines, which can effectively relieve constipation.

Third, dragon fruit. Dragon fruit has a good effect on the treatment and prevention of constipation, can moisten the intestines and laxative, its own nature is relatively cool, is a good choice for clearing heat, expelling fire, and laxative.

Fourth, hawthorn. Hawthorn is sour and warm, not only sweet and sour, but also secreted digestive juices that can increase appetite and help digestion, which is of certain benefit to patients with constipation, but those with spleen and stomach deficiency should use it with caution.

In short, developing a good habit of going to the stool on time every day, eating more fruits and vegetables, and eating less spicy and stimulating food will help the smooth stool and reduce the occurrence of constipation.

Dragon fruit, bananas, apples, prunes, oranges, and grapefruit must not be eaten.