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Anonymous users2024-01-23Eat more foods rich in dietary fiber, such as oatmeal. Eat some jujube to supplement vitamins. Eat some fruits, oranges, apples, etc. to supplement vitamins, fiber, etc. Eat more vegetarian food. And drink more water, usually.
First of all, not having a bowel movement for a week is serious constipation, so go to the hospital for examination and prescription medicine first, and then talk about it. >>>More
1. Eat more fruits in your daily life, and it is recommended to eat more bananas, because bananas have the effect of moistening the intestines and are conducive to bowel movements. It is also a reminder not to eat too much. >>>More
It is recommended that you do not take laxatives for a long time, as long-term abuse of laxatives will reduce the stress of the nerve receptor cells in the intestinal wall, and even if there is enough feces in the intestines, it will not produce normal peristalsis and defecation reflex, which will lead to intractable constipation. In addition, it is necessary to develop good diet and bowel habits, and exercise more regularly to help increase intestinal peristalsis function, which can help relieve symptoms. Wishing you a speedy recovery!
Every day, I blanched sliced bananas with hot water, and even ate them with bananas in soup, and my grandparents used this local method.
I also had a time, I couldn't do it for a week, I went to the clinic to prescribe aloe vera colon capsules, took one in the morning and came out the next morning, insisted on taking it and gradually got better, and now I don't need to take medicine.