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Anonymous users2024-01-23Traditional Chinese medicine says: "Thinking is better than fear".
Psychology also has the term "cognitive therapy".
Meaning: By raising awareness, scientific understanding, human beings can overcome fear.
If you are afraid of ghosts, you just don't have a correct understanding of the world.
There are no ghosts in this world, ghosts are made up by people, if you look at the filming process of ghost movies, you will feel that the so-called ghosts are actually ridiculous and naïve. It's all dressed up as people, and it's fun.
You must understand problems scientifically, see the world with the materialist world, and get rid of superstitious thinking.
Keep increasing your knowledge, knowledge, and experience, and when you are well-informed, you will naturally be much better.
In addition, communicate and talk to the people around you, including talking about your fear of ghosts, and see what everyone says.
Finally, also pay attention to participating in outdoor activities and sports during the day, which can reduce your anxiety and nervousness levels.
When you're scared, make a call to your relatives and friends?
Good luck!
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Anonymous users2024-01-22What is your physical condition? Nan has no wonderful color body.
Men and women are different, but it's like this when it's cold.
Escaping personality, I feel insecure when I go out! When you encounter anything, you are very negative and not interested, you are afraid of other people's eyes watching you, you are unwilling to communicate with people, you are vigilant against people, and you like to be alone, so you have a trace of stability in your heart.
Eat damp diuretic medicines and foods.
Stay up late and stay up in a trance! Sometimes neuropathy and half-immortals are only one step away! Hang on! Resist! Haha
If you learn to be a chef, you go to a restaurant to learn, and what is taught in school, you have to buy radishes for carving, and you have to buy cabbage for knife workers.