I hug my wife once a day when I enter the door

The body is damp, eat more red bean barley porridge and poria porridge.

There is a pesticide called dichlorvos (note not to buy a fake), that thing is absolutely effective in removing cockroaches, and the effect is quite obvious, because cockroach immunity is too strong, so it is difficult for the general potion to completely eradicate them from the house, just this dichlorvos, I counted it, first mix the medicine in the water and dilute it slightly (about half a washbasin water with a bottle of medicine is about the same) and then get a watering can to pour the mixed potion into it, and then spray it in all corners, remember to wear a mask and gloves before doing these things, The food should be sealed, do not touch, after spraying, no one must be left in the house within 5 hours, after entering the house when it is outdated, you must open the window and open the door to ventilate for a few hours, and wash the place that is often touched by the sprayed person with clean water, for fear that the child will pick his mouth after touching it. So be sure to clean it, this pesticide is used two or three times, and you can't have a cockroach anymore, I hope it can help your friend.

In fact, it is your body itself that forms a biological clock, you need to change the biological clock, first drink less water at night, or even no water, control it for a week, and then even if you wake up in the middle of the night, try not to go to the toilet, I mean try to endure it, but don't break it, slowly change the biological clock.

Losing weight is a long-term plan that requires aerobic exercise and a reasonable diet.

Normal people, nocturia 1 2 times, is normal, because it is in winter when you rarely sweat, don't worry, but if you have nocturia many times, and the nocturia is clear and long, there is a fear of cold and other symptoms of yang deficiency in traditional Chinese medicine, it may be pathological.