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Anonymous users2024-01-23Drink less water before running, I used to do this a lot, and my kidneys hurt quite a bit.
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Anonymous users2024-01-22Don't run so fast at the beginning of running, run slowly and wait until you are tired before eating, and when the exercise is hot, you are running fast ,,, or you have eaten.
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Anonymous users2024-01-21If you have breathing problems while running, and your cardiopulmonary function is relatively poor, I suggest that you still focus on brisk walking, and wait until two or three later, when your muscles, cardiopulmonary function and other organ capabilities are strengthened accordingly before you start jogging.
It is recommended that the hospital take a look, after all, we are not professional doctors. Then pay attention to your diet, try to eat less spicy and stimulating food, exercise more, and drink more water.
Uh, I guess you have a bad stomach and a little constipation. So it's better to eat some bananas, vegetables and so on.
People have three urgency, which no one can control, it's better than pulling in the pants, so the temporary emergency is solved outside, nothing, just try to find a hidden place.
A common mechanism of syncope is a transient and widespread insufficiency of blood supply to the brain. >>>More
Hope it helps: Generally, stomach pain is good to take intestinal pills. Slight diarrhea, reduce the amount of food, preferably a few meals on an empty stomach, can alleviate the condition: >>>More