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Anonymous users2024-01-23The most expensive is not necessarily the best! Each edible oil has different nutritional value, and the cooking method is not the same, you can not eat a certain kind of oil alone, you can use it alternately, supplement a variety of nutrients required by the human body. I advocate eating vegetable oil, such as corn oil, peanut oil, rapeseed oil, especially tea oil, olive oil, and rapeseed oil, which are vegetable oils, which are highly nutritious, easy to absorb, and healthier to eat!
Lard is animal oil, and stir-fried vegetables are more fragrant and delicious than vegetable oil, but excessive intake can easily cause hyperlipidemia. I recommend that it is healthier to eat more vegetable oil. Soybean oil is high in calcium, vegetable oil is rich in iron, corn oil and peanut oil are rich in vitamin E, experts also suggest that in addition to cultivating a good habit of eating less fried shortbread and fast fried food, it is also a good way to alternately use these edible oils with different nutritional values.
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Anonymous users2024-01-226 tips for choosing cooking oil.
1. Look at the packaging.
For small packages of oil to carefully check its trademark, pay special attention to the shelf life and factory date, no factory name, no factory address, no reference to the quality standard code to pay special attention, do not buy casually.
2. Look at the color.
Generally, high-grade edible oil is light in color, and low-grade edible oil is dark in color (except sesame oil). In addition, the color of the oil is also slightly different due to its different varieties, and the color of the processed inferior oil is darker than that of ordinary edible oil.
3. Look at transparency.
Generally, high-grade edible oil has good transparency and no turbidity.
4. See if there is sediment.
High-grade edible oil has no precipitation and suspended solids, and has low viscosity.
5. See if there is any stratification.
If there is delamination, it may be an adulterated adulterated adulterated oil.
6. Smell different varieties of edible oil have their own unique smell, but there is no sour smell.
Cooking oil is indispensable in our daily cooking, so you should use dim sum when you choose it.
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