Is toilet weight loss real

It is advisable not to trust these fancy ways to lose weight.

It's all unhealthy and unscientific.

It is recommended not to take diet pills, diet pills are unhealthy and unscientific, and weight loss mainly depends on controlling diet and moderate exercise, which is the so-called mouth control and opening legs.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most side-effect-free way to lose weight is to control your diet reasonably: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please lose weight principle: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.