Is it constipation to not go to the toilet for a few days?

Updated on Toilets 2024-01-28
1 answers
  1. Anonymous users2024-01-23

    Not going to the toilet for a few days is severe constipation.

    Constipation treatment does not require medication and does not cost money. Dietary therapy should be the best as much as possible. Drink plenty of fluids.

    People with constipation should not avoid:

    Eat more high-fiber foods: whole grains, vegetables and fruits can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, or sweet potatoes, bananas, honey, cassia seeds, sesame seeds, ejiao, peanuts, pine nuts, walnuts, leeks, taro, potatoes, spinach, amaranth, and radish.

    It has a good laxative effect. It can remove intestinal garbage and toxins.

    Habitual constipation should not be eaten: chili, fennel, green onions, peppercorns, white cardamom, cinnamon, lotus seeds, cloves, broad beans, spirits, strong tea, etc.

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