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Anonymous users2024-01-23There's a lot of talk out there, and I'm talking about a method that I use myself. Eat one or two sweet potatoes for dinner every day, steam, boil and roast, and basically solve them the next morning. This worked well for me, so try it too.
Constipation is a decrease in the frequency of bowel movements, and the stool is small and dry. Most of them are related to unreasonable diet or poor lifestyle habits. >>>More
Use Kaiser, or Besunyen Changrun tea, and then use honey to condition, and use bananas dipped in honey to eat, it is very effective, I have tried,
After constipation for a long time, it leads to dry stool, so it is easy to stretch and break the skin around the anus during defecation, causing the anal skin to crack (referred to as anal fissure), so it will cause bleeding and pain.
Probably not! But many people like to smoke when they go to the toilet and open it big!
Not going to the toilet for a few days is severe constipation. >>>More