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Anonymous users2024-01-23Sweet potatoes are rich in dietary fiber and oligosaccharides, which are beneficial for colorectal health. Eating more sweet potatoes can reduce plasma cholesterol levels and reduce subcutaneous fat, preventing obesity. Because of its large size and outstanding sense of satiety, it will not form overeating.
At the same time, its cellulose cannot be absorbed in the intestines, which has the special function of hindering the conversion of sugars into fat, which can promote stool excretion and improve constipation. So after eating sweet potatoes, I will always go to the toilet.
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Anonymous users2024-01-22Sweet potatoes themselves do not have the effect of helping digestion, you should still eat bad stomach, you may wish to take some medicine for diarrhea or see a doctor.
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Anonymous users2024-01-21Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements and linoleic acid, etc., the nutritional value is very high, and it is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, people don't dare to eat sweet potatoes because they think they will make you fat.
In fact, on the contrary, eating sweet potatoes not only will not make you fat, but on the contrary, it can lose weight, build body, prevent sub-health, and detoxify. Each 100 grams of fresh sweet potatoes contains only 0 2 grams of fat, producing 99 kilocalories of energy, about 1 3 of rice, which is a good low-fat, low-calorie food, and at the same time can effectively prevent sugars from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestines, which can stimulate the intestines, enhance peristalsis, defecate and detoxify, especially for senile constipation.
When eating sweet potatoes, be sure to steam and cook them thoroughly. Eating sweet potatoes should not be excessive, and those who are diagnosed with dampness in traditional Chinese medicine to obstruct the spleen and stomach, qi stagnation and food accumulation should be cautious.
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Anonymous users2024-01-20Don't eat it, you don't need it in your body.
It's just a habitual problem caused by a conditioned reflex, and if you have something very urgent after dinner, you should be able to endure it. >>>More
As soon as you drink water, you have to go to the toilet, which is a symptom of frequent urination, normal people go to the toilet 4-6 times a day, and 0-2 times at night, if it is beyond the range of this answer, there are many causes of frequent urination, and the treatment methods are different: 1. If the patient suffers from acute cystitis or urinary tract infection and other diseases, the frequency of urination will increase, and there will be urgency, frequent urination, incomplete urination and painful urination, etc., it is recommended that the patient can take cephalosporin capsules or levofloxacin tablets for treatment. 2. If you have prostatitis, you will also have frequent urination, and it is recommended that the patient can take prostasolone capsule orally for treatment. >>>More
Analysis: Hello this friend, in this case, it is recommended that you actively clarify the diagnosis and treatment, and consider urinary tract infection if it is urine. >>>More
Hello, according to your description, you are suffering from an acute urinary tract infection, which can cause symptoms such as frequent urination, urgency, painful urination, and hematuria, but it is still uncertain and you need to go to the hospital for examination. >>>More
That's it, it's fine after a while, it's cold these days, sweet is just the opposite of salt, you don't go to the toilet when you eat salty things, it's okay, if it's like this for a long time, go and see it, 99% of the time.