Can you grow taller by jumping on the couch at home

You should know that it will be loud, you may affect other people and your sofa may break at any time, and how old are you? It is especially difficult to miss the growth period. Also, the sofa is too soft, so you have to grow tall and jump on the ground!

Growing up, I always believed that jumping for a few hours a day would grow a centimeter taller in a few months. Anyway, this was taught to me by my sister next door.

Adolescence is a critical time, that is, the time of junior high school and high school, try to keep exercising, but not too much. Eat more, but it's a pity that the food in the canteen always makes people lose their appetite. Eating more eggs and drinking milk is really effective, but it is eaten every day, not a lot of it a day.

Note. Jumping on the sofa is too limited, people's growth is greatly determined by the body's endocrine hormone, if the hormone is secreted, nutrition keeps up, height is not a problem. Many contemporary foods contain hormones, so generally the new generation grows taller.

It can be effective, but it's not too obvious, you need to stick to it!

Of course not, the amount of exercise is not enough!

Aren't you afraid to jump out of a hole in the couch? Think about the consequences.

No, how is it possible? It's better to jump rope.