I ate a big bag of roasted shell cakes, 300 grams, about 1500 calories, and I was afraid of getting

This is weight loss, I used to use the emetic method you said to lose weight for a while, generally in a state of weight loss for a long time, and when we are hungry, we will have the desire to eat. In my experience, I am particularly afraid of cold in winter and want to eat, but in summer I will have the desire to lose weight. It is recommended that when you are hungry, you can turn the bread into toast bread.

Try to eat less bread), biscuits, dim sum converted into soda biscuits, low-sugar biscuits, calcium milk biscuits can also be. But the key is not to be greedy, chew things for a longer time and become slower, as the saying goes, you can't eat a big fat person in one bite, weight loss is not something that can be done in a day or two, and bad problems can not be changed immediately, you can slowly reduce the number of times you induce vomiting to finally heal yourself without seeing a doctor. I've heard that emetic inducing can easily cause esophageal cancer and the like if it takes a long time, so I occasionally drink diet tea when I can't control my mouth.

The effect is almost the same, they all play the role of non-absorption, if you really want to achieve the effect of fat loss, you need to eat and exercise!

Well, yes but the heat will be absorbed in a small part of the problem is not a big problem.

Not really! I don't understand why you're doing this, aren't you suffering from sin! ~~

I don't think I'll eat it next time, and I'll suffer myself.