I often feel thirsty, I still feel thirsty after drinking water, and then I like to go to the toilet

Traditional Chinese medicine believes that when the lungs and stomach are evil, they are prone to dry mouth, cough, dry mouth and nose, phlegm cough, bitter mouth, dry stool and other uncomfortable phenomena, and some people will also have mouth ulcers, which are related to internal fire, drinking water can only play a partial role, and it is also necessary to use the way of clearing heat, nourishing yin, and moisturizing dryness.

The first step is dietary regulation.

You should eat more foods that nourish yin and moisten the lungs, such as pears, kiwifruit, and watermelon. Leafy greens are the best among vegetables, which can help keep stools smooth and reduce fire. Drinking more winter melon soup and rock sugar pear water will have some benefits for relieving dry mouth.

The second step is to adjust the pace of life.

After autumn, the weather gradually becomes cooler, which is good for sleep, and it is just used to "catch up on sleep". You should follow the laws of nature, go to bed on time, get up, and don't stay up late to reduce the damage to your body.

The third step is to debug the emotion.

Frequent anger and high work pressure can also become an "accomplice" of autumn dryness, which will aggravate the degree of discomfort. Therefore, maintaining an optimistic mood can also reduce the discomfort of heat and dryness.

Hello, winter is relatively dry, and this situation is more common for you! Under normal circumstances, people should consume 2000ml of water a day, and more in winter and summer!

I sometimes feel this way, usually eat more fruit to feel better, then you can't drink water, drink some activated or quilted milk drink will be better. I don't know exactly how it works.

You should go to the hospital to check your blood sugar level.

Normal, the most normal.