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Anonymous users2024-01-24You can do activities, such as sitting on a chair, standing on the seat, lifting your buttocks off the seat, and doing it every hour, for a few minutes at a time, can effectively relieve the fatigue caused by sitting for a long time. There is also a full force to lazy waist, hands to reach up, feet to push down can also play a role in exercise. If you are interested, you can find similar office aerobics.
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Anonymous users2024-01-231. When sitting for a long time, you can stand on your toes, touch each other's heels, and then gently land, which can stimulate and massage the acupuncture points of the feet.
2. Bend your toes as far down as possible, hold for 5 seconds, and then stretch your toes. It can promote blood circulation in the legs and feet. Do 10 reps for each and right feet.
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Anonymous users2024-01-22Pls your age, gender, how long has this been the case?
This area is the hepatobiliary area, and it should be checked in the hospital immediately.
Heat dissipation is to apply cold compresses.
It's not a big deal, but what about heading west? Don't be so superstitious about feng shui and the like, I also want to talk about science, the head of the bed is placed in the west, and when I sleep, because the earth moves from west to east, it is in line with the clockwise, which is helpful for sleep, I talk about science! Buy materials, go to the material exchange!
If you don't want to get tired, find a pair of canvas shoes, non-slip Converse rubber sole is the best other brands of water or slippery, go to the brand store to try it to know that the high imitation is too rubbish
There is a lot of oil smoke in the kitchen, so I mainly eat more lung-clearing foods, such as fungus.