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Anonymous users2024-01-24The human body excretes regularly, usually in the morning.
Deliberately breaking this law can cause endocrine disorders, metabolic problems, and then affect people's physical health.
Moreover, the excretion of the human body is not said to be discharged, and some are uncontrolled.
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Anonymous users2024-01-23A fixed daily routine is more conducive to physical health and self-regulation.
There are many solutions, such as getting up half an hour early, such as going to the company in advance to solve the problem, such as solving the ...... after workPhysiological habits are all formed, and they are not impossible to change.
Go to the toilet at a fixed time every day, whether you feel it or not, you can change it after a long time, give it a try.
Yes, if you don't feel well, go squatting, maybe it's fine, and in view of your situation, it may be constipation, or the weather is cold, easy to get angry, I feel you can eat more fruit, drink some chrysanthemum tea, this will be much better.
Yes, be quick, preferably within a minute, not for a long time.
When the true qi is metapled, one of them will go up from the Du pulse to the gingival intersection point of the roof of the mouth, and it will turn into "Jinjin"; Second, from the Ren vein to the slurry point of the lower jaw of the mouth, it will be transformed into "jade liquid", and "Jinjin" and "jade liquid" are mixed in the mouth to become saliva (commonly known as saliva), and this saliva can be swallowed. Pneumatic, pneumatic is dispersed, and the true qi is scattered, and it cannot enter the second vein of Rendu and turn into saliva.