What should I do if I can t poop in the toilet?

You are constipated and the following is the treatment.

Some ways to get constipated.

1. Food: 1. Eat more papaya, bananas and other fruits. 2. Eat more green leafy vegetables and vegetables high in fiber. 3. Eat more sweet potatoes. 4. Drink yogurt. 5. Simply eat bad stomach.

2. Exercise: Do more exercise, reduce sitting time, and run.

3. Medication: Eat something to remove the fire.

4. Habits: Develop the habit of drinking water and defecating every morning.

5. Psychological aspect: keep your emotions stable. The most important thing is, of course, to drink plenty of water, because water has a great effect on the human body!

However, people often don't care about whether the water is clean or not, which is always overlooked! The main pollutants in the water that have been used for many years are secondary pollution, such as microorganisms, bacteria, viruses, etc., which breed in the water pipes and tanks. With the acceleration of China's industrialization, there are more and more organic pollutants, and the water pollution of China's water sources is mainly organic matter, most of which contain human carcinogens.

Living with such water will inhibit the normal response of the immune system, reduce the body's ability to resist viruses, cause lesions in some organs and tissues, lead to dull yellow skin, pigmentation, and some harmful substances may also cause mental and psychological symptoms, such as anxiety, fatigue, irritability, depression, reduce body balance, and affect metabolism. It can be used in the United States, and it is also professional that has an effect soon after use, and the more you use it, the better. I'm an example.

It's just that the price is high. You might as well give it a try.

Thank you for adopting.

Drink plenty of water and wait for the work to be pulled.